Four Friends Foliage

Locally-Grown Non-GMO Microgreens Delivered To Your Doorstep

Do you live in Brentwood, University City, Clayton, Richmond Heights, Maplewood, Olivette, or Ladue? Well then say "Hello" to your new favorite locally-grown food that can be added to any meal for extra nutrition & taste!

Microgreens are up to 40X more nutrient-dense than mature greens like Broccoli. They can help...

  • Boost your immune system
  • Lower inflammation
  • Improve gut health

Locally-Grown Organic Microgreens Delivered To Your Doorstep

Do you live in Brentwood, University City, Clayton, Richmond Heights, Maplewood, Olivette, or Ladue? Well then say "Hello" to your new favorite locally-grown food that can be added to any meal for extra nutrition & taste!

Microgreens are up to 40X more nutrient-dense than mature greens like Broccoli. They can help...

  • Boost your immune system
  • Lower inflammation
  • Improve gut health

Hey! We're Josh, Trevor, Devin, and Donald. Your local microgreens farmers...

Our farm, Four Friends Foliage, is a small, direct to community, farm that offers quick home deliveries anywhere in Brentwood, University City, Clayton, Richmond Heights, Maplewood, Olivette, and Ladue…


We specialize in growing 5 varieties of nutrient-dense microgreens…

Proven by Research To Have Tons of Potential Health Benefits…

  • Boosts your immune system
  • Lowers inflammation
  • Can help contribute to weight loss
  • Can help reduce the risk of various chronic diseases
  • Improves gut health
  • And much more!

What Are Microgreens?

Microgreens are the earliest stage of a vegetable plant’s development, after the sprouting stage.


They are “living foods” – Purposefully utilized in their most nutritious and delicious state.


In the photo below, you can see sprouts on the left, microgreens in the middle, and a more mature vegetable plant on the right:

Why Microgreens Are Healthier Than Regular Greens Like Lettuce, Spinach & Kale…

  • Their nutrient content is more concentrated
  • Their vitamin and antioxidants levels are up to 40X higher than more mature greens
  • They’re richer in macro minerals such as calcium, magnesium, phosphorus and potassium
  • They’re richer in micro minerals such as iron, zinc and copper
  • And I can go on and on… They’re richer in B vitamins, essential amino acids, folate etc!

Get These Amazing Super Foods Sent Straight To Your Doorstep!

Locally grown in University City

My Top 4 Microgreens...

Broccoli

Sunflower

Pea

Radish

One of the things I love most about these 4 varieties (other than the countless health benefits) is…


They’re so easy to use!


In fact, if you want to taste REAL FOOD and feel REAL GOOD, I recommend you…

Add them to virtually every single meal…

Salads

Sandwiches & Wraps

Soups

Smoothies & Juices

Those are just a few examples…


I encourage you to get creative and experiment with microgreens…


They can add so much flavor, texture & color to your meals!

Want These Tasty Micros Delivered To Your Doorstep Every Week, Less Than 24 Hours After They’re Harvested?

Locally grown in University City, Missouri

3 Simple Steps To Get Started Today

  • Click the “ORDER NOW” button anywhere on this page
  • Select the type of microgreen you want & how much you'd like to order
  • Enter your contact details and click "Submit"

We will personally reach out to arrange payment & delivery. That way, we can get started growing your special order so that it's ready when you're ready :)

We look forward to growing for you!


Sincerely,

Four Friends Foliage

Four Friends Foliage - Copyright 2023

fourfriendsfoliage@yahoo.com

855-267-5080

7117 Delmar Blvd University City, Missouri

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We grow, sell, and deliver microgreens in parts of St. Louis, Missouri

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